Appetizers / Soups / Salads

Asparagus Quinoa Soup is for Soup.

Asparagus Quinoa Soup takes 10 minutes to prepare.

Asparagus Quinoa Soup takes 20 minutes to cook.

Asparagus Quinoa Soup makes 6 servings.

The ingredients for Asparagus Quinoa Soup are:

2 cloves of garlic, minced
3 - 5 stalks of celery, chopped
1 small bunch of asparagus, chopped
1 tsp ground sage
1 tbsp of Herbes to Provence (or mixture of marjoram, rosemary, thyme, oregano)
1 tbsp gluten free tamari (or soy sauce - not gluten free)
4 cups of soup stock
1 tbsp quinoa, dry
1/2 an avocado
juice of 1 lemon
1 large handful of spinach, 1/2 cup to 1 cup
2 tbsp hemp hearts (optional)

Here is how you make Asparagus Quinoa Soup:

In a large pot on medium heat, saute garlic and celery in shallow water until garlic is aromatic, about 3 - 5 minutes.Add asparagus and spices, and saute another 3 - 5 minutes, stirring.Bring heat to high and add soup stock, quinoa, and tamari.Bring to a boil, cover, then reduce heat. Simmer for 15- 20 minutes, until asparagus is tender.Uncover and remove from heat, adding avocado, lemon juice, spinach, and hemp hearts.Use a hand blender or transfer to a food processor and blend until smooth.Enjoy!Serving Size: Makes 6 - 8 bowls of soup.Number of Servings: 6Recipe submitted by SparkPeople user CORABAIN.

The nutritional information for Asparagus Quinoa Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 76.9

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 821.6 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.6 g
• Protein: 2.9 g

The dietary needs meet for Asparagus Quinoa Soup is Vegan