Appetizers / Soups / Salads

broc caul quinoa soup takes 10 minutes to prepare.

broc caul quinoa soup takes several minutes to cook.

broc caul quinoa soup makes 10 servings.

The ingredients for broc caul quinoa soup are:

1 tbsp unsalted butter
2 celery stalk
1 c. chopped carrot
2-3 garlic cloves
2 tbsp ww flour
4 cups water
4 tsp better than boullion reduced sodium
1 c. skim milk
2 c. cheddar cheese grated
2 c. broccoli
2 c. cauliflower
1 c. uncooked quinoi (3 c. cooked)
salt & pepper to taste

Here is how you make broc caul quinoa soup:

add butter to saucepan, sautee celery, carrots garlic on low for 5 min. Add flour till smooth. Add water and boullion. Add quinoa, chopped broccoli, chopped cauliflower. Add milk. Cover, bring to a boil. Simmer. Add cheese. Puree half in blender to thicken. Makes aprox 10 c.Serving Size: 1 cup = 241 caloriesNumber of Servings: 10Recipe submitted by SparkPeople user STEFFYFAFA.

The nutritional information for broc caul quinoa soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 241.3

• Total Fat: 11.3 g
• Cholesterol: 27.3 mg
• Sodium: 522.0 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 4.4 g
• Protein: 11.7 g