Appetizers / Soups / Salads

Carrot and Quinoa Feta soup is for Lunch.

Carrot and Quinoa Feta soup takes 15 minutes to prepare.

Carrot and Quinoa Feta soup takes 25 minutes to cook.

Carrot and Quinoa Feta soup makes 1 servings.

The ingredients for Carrot and Quinoa Feta soup are:

1 tbsp Olive Oil
1 medium (2-1/2" dia) red Onions, raw
2 clove Garlic
1000 grams Carrots, raw
1 tbsp Cumin seed
2 tsp Paprika
.5 tsp chilli powder (by CYMRUGIRL1)
1 serving (OXO) Vegetable Stock Cube (by AUTUMNBIRCH)
100 gram(s) Quinoa, uncooked
1 tbsp (C) Vinegar, Red Wine (Gr Value)
100 grams Feta Cheese
Parsley

Here is how you make Carrot and Quinoa Feta soup:

Heat oil and add sliced red onion and crushed garlic.After 2-3 minutes add small diced carrots and spices and fry 4-5 minutes.Add 1 litre of stock made with cube. Simmer 10 minutes.Cook the quinoa in this time. Reserve quinoa liquid.Add vinegar to soup and blend. Mix in cooked quinoa and extra liquid if needed.Crumble feta on top and parsleyServing Size: 6Number of Servings: 1Recipe submitted by SparkPeople user MERRYBLACKCAT2.

The nutritional information for Carrot and Quinoa Feta soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,258.6

• Total Fat: 44.8 g
• Cholesterol: 89.0 mg
• Sodium: 2,320.3 mg
• Total Carbs: 181.8 g
• Dietary Fiber: 39.3 g
• Protein: 41.8 g

The dietary needs meet for Carrot and Quinoa Feta soup is Vegetarian