Appetizers / Soups / Salads

Chickpea and Quinoa Tortilla Soup takes 10 minutes to prepare.

Chickpea and Quinoa Tortilla Soup takes 15 minutes to cook.

Chickpea and Quinoa Tortilla Soup makes 6 servings.

The ingredients for Chickpea and Quinoa Tortilla Soup are:

3 Tbsp olive oil
1 red onion, chopped
3 cloves garlic, chopped
Kosher salt and black pepper
8 cups vegetable broth
1 cup red quinoa
2 15.5-ounce cans chickpeas, rinsed
3 tomatoes, chopped

1/3 cup chopped fresh cilantro
1 avocado, sliced

Grated Cheddar, lime wedges, and tortilla chips, for serving

Here is how you make Chickpea and Quinoa Tortilla Soup:

1.Heat the oil in a large pot over medium-high heat. 2.Add the onion, garlic, and ? teaspoon each salt and pepper. Cook, stirring, until soft, 4 to 6 minutes. 3. Add the broth and quinoa and bring to a boil. Reduce heat and simmer until the quinoa is tender, 10 to 12 minutes. 4. Add the chickpeas, and tomatoes. Cook until the vegetables are warmed through, 2 to 3 minutes.5. Serve the soup topped with the cilantro, avocado, Cheddar, lime wedges, and chips.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ETMARKERS.

The nutritional information for Chickpea and Quinoa Tortilla Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 403.4

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,219.0 mg
• Total Carbs: 64.7 g
• Dietary Fiber: 10.2 g
• Protein: 12.9 g

Chickpea and Quinoa Tortilla Soup is Mexican cuisine.

The dietary needs meet for Chickpea and Quinoa Tortilla Soup is Vegetarian