Appetizers / Soups / Salads

Hearty Miso Soup with Quinoa takes 15 minutes to prepare.

Hearty Miso Soup with Quinoa takes 15 minutes to cook.

Hearty Miso Soup with Quinoa makes 4 servings.

The ingredients for Hearty Miso Soup with Quinoa are:

6 cups water
1 stalk lemongrass, cut into chunks
2 T dried mushrooms
1/3 cup uncooked quinoa
1/2 cup edamame, shelled
1/2 cups sliced leek (or scallion or onions)
1 inch ginger, peeled and minced
1 medium carrot, thinly sliced
1 cup thinly sliced bell pepper
6 tbsp red miso

Here is how you make Hearty Miso Soup with Quinoa:

-Boil 4 cups water )not included in ingredients), add quinoa to boiling water. When quinoa is half-cooked, add edamame beans. When both are fully cooked, drain and set aside.-Bring the 6 cups water to a simmer, add the lemongrass and dried mushrooms. Simmer until other ingredients are ready, then remove the lemongrass and mushrooms. You can chop the pieces of mushrooms and add back to the soup if you like.-Saute the leeks and ginger in the oil until translucent. Add the sesame seeds and other vegetables.Saute until done to your preference. I like lightly cooked.-To finish: set aside 3 cups of broth and add the miso to disolve. Meanwhile, add the reserved quinoa / edamame and the sauteed vegetables to the broth (minus the lemongrass) and simmer together for five minutes. Turn off the heat and add the reserved broth and miso mixture. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user EDEROSIER01.

The nutritional information for Hearty Miso Soup with Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.4

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 86.6 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 3.6 g
• Protein: 7.1 g

Hearty Miso Soup with Quinoa is Asian cuisine.

The dietary needs meet for Hearty Miso Soup with Quinoa is Vegan