Appetizers / Soups / Salads

Hearty Red Quinoa Soup takes 20 minutes to prepare.

Hearty Red Quinoa Soup takes 40 minutes to cook.

Hearty Red Quinoa Soup makes 6 servings.

The ingredients for Hearty Red Quinoa Soup are:

1 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
1 cup, chopped Onions, raw
2 serving Celery (1 Stalk) (by MITCHWEBSTER)
1 medium Carrots, raw
1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
10 oz Potato Yukon Gold 1 Potato 5 Oz (by 69FOOD)
35 grams Crushed Tomatoes
1 cup Chickpeas (garbanzo beans)
2 tbsp Coconut Oil
5 grams Bay Leaf
.5 tsp Cinnamon, ground
1 tsp ground tumeric (by INSPIREDBYCHJ)
1 tsp Himalayan Pink Salt (by WJHUNTER)
1 dash Pepper, black
8 cup (8 fl oz) Water, tap

Here is how you make Hearty Red Quinoa Soup:

Stir fry all the cut vegetables in coconut or olive oil (4 TBSP olive oil if using olive oil) with the tumeric and cinnamon for 5 minutes. Add quinoa and beans (use chick peas or mixed beans) the bay leaf (can be whole bay leaf or crumbled)and 8 cups of water at medium heat and bring to a low boil, stirring frequently. Reduce heat to simmer and let cut 30-40 minutes.Salt to taste, serve and top with green onions if desiredServing Size: Makes 6 servings of 1.5 cupsNumber of Servings: 6Recipe submitted by SparkPeople user JUNEPA.

The nutritional information for Hearty Red Quinoa Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.0

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 153.2 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 5.2 g
• Protein: 6.4 g