Appetizers / Soups / Salads

Pamelas pepper soup w quinoa is for Soup.

Pamelas pepper soup w quinoa takes 30 minutes to prepare.

Pamelas pepper soup w quinoa takes 60 minutes to cook.

Pamelas pepper soup w quinoa makes 20 servings.

The ingredients for Pamelas pepper soup w quinoa are:

1.0 tsp Oregano, ground
0.5 tbsp Basil
4.0 cup Beef broth, bouillon, consomme
4.0 cup (8 fl oz) Chicken Broth
2.0 cup Tomato Sauce
1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
16.0 oz Turkey, Ground turkey, 93% lean
2.0 cup Del Monte Diced Tomatoes, No Salt Added
5.0 tsp (C) Garlic, minced
6.0 cup Bell peppers (Green, Red, Yellow, Orange)
1.0 serving medium onion

Here is how you make Pamelas pepper soup w quinoa:

Cook ground turkey with diced onion and mixed garlic until done. Drain. Add 5 cups diced mixed bell peppers, 5 to 6 large bell peppers usually. Add spices, tomatoes, sauce and broth, simmer until peppers are a little tender. Add quinoa and cook 15 minutes longer. Serving Size: not sure. 16 cups?Number of Servings: 20.0Recipe submitted by SparkPeople user PRESPR.

The nutritional information for Pamelas pepper soup w quinoa is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 97.5

• Total Fat: 3.0 g
• Cholesterol: 17.0 mg
• Sodium: 504.7 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.9 g
• Protein: 7.2 g