Appetizers / Soups / Salads

Peruvian Quinoa Soup is for Soup.

Peruvian Quinoa Soup takes several minutes to prepare.

Peruvian Quinoa Soup takes several minutes to cook.

Peruvian Quinoa Soup makes 1 servings.

The ingredients for Peruvian Quinoa Soup are:

7 cups vegetable stock
3 tablespoons soy sauce
3/4 cup quinoa
1.5 cup chopped potatoes
1 large carrot sliced
3/4 cup diced onion
4 cloves garlice minced
1 cup cabbage sliced
1 large tomato, chopped
1/4 cup minced fresh parsley
1/4 cup minced fresh cilantro
Salt and pepper to taste

Here is how you make Peruvian Quinoa Soup:

Put stock & soy sauce in pot and heat over medium-high heat. Add quinoa. Chop veggies in order starting with potatoes, and add to pot when chopped/sliced, diced.Don't add parsley or cilantro yet!Cook until potatoes are tender (45 minutes) then add parsley and cilantro. Add salt and pepper to taste.Serving Size: Make 6-8 bowls of soupNumber of Servings: 1Recipe submitted by SparkPeople user REENWAD.

The nutritional information for Peruvian Quinoa Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,633.6

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 6,015.8 mg
• Total Carbs: 342.2 g
• Dietary Fiber: 43.0 g
• Protein: 49.6 g

The dietary needs meet for Peruvian Quinoa Soup is Vegan