The recipe Quinoa and kale soup

Made From Scratch Recipes

Quinoa and kale soup recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Quinoa and kale soup!

Quinoa and kale soup

Quinoa and kale soup Recipe
Quinoa and kale soup

Healthy soup

What Course Is Quinoa and kale soup?

Quinoa and kale soup is for Dinner.


How Long Does Quinoa and kale soup Recipe Take To Prepare?

Quinoa and kale soup takes several minutes to prepare.


How Long Does Quinoa and kale soup Recipe Take To Cook?

Quinoa and kale soup takes several minutes to cook.


How Many Servings Does Quinoa and kale soup Recipe Make?

Quinoa and kale soup makes 4 servings.


What Are The Ingredients For Quinoa and kale soup Recipe?

The ingredients for Quinoa and kale soup are:

1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
2.5 serving Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel (by FLEABAG11)
3 serving Beans, Kidney beans dark red 3 serv can
1 cup, chopped Onions, raw
3 cup, chopped Kale


How Do I Make Quinoa and kale soup?

Here is how you make Quinoa and kale soup:

Throw everything in crock potServing Size: 4-2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user THE1ISHI.


What's The Nutritional Info For Quinoa and kale soup?

The nutritional information for Quinoa and kale soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.5
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 627.1 mg
  • Total Carbs: 60.4 g
  • Dietary Fiber: 12.7 g
  • Protein: 15.3 g

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