Appetizers / Soups / Salads

Quinoa Minestrone Soup takes 15 minutes to prepare.

Quinoa Minestrone Soup takes 40 minutes to cook.

Quinoa Minestrone Soup makes 12 servings.

The ingredients for Quinoa Minestrone Soup are:

Vegetable Broth, 4 cup (remove)
Carrots, raw, 1 cup, chopped (remove)
Celery, raw, 1 cup, diced (remove)
*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
Zucchini, 1 cup, sliced (remove)
*Del Monte Petite Cut Diced Tomatoes, 4 cup (remove)
*Great Northern Beans (Great Value brand) - 15.5 oz can, 1 cup (remove)
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
1 tsp. rosemary
3 bay leaves

Here is how you make Quinoa Minestrone Soup:

Saute onions, carrots, celery until soft. Then add pepper and zucchini. Cook for 5 min. Add broth, 1 tsp. dried rosemary, and 3 bay leaves. Simmer for 5 min. Add Quinoa and 2 cups of water. Simmer for 10 min until quinoa is cooked. Add tomatoes and beans. Simmer for 10 more minutes. Add spinach. Serve with sprinkle of parmesean cheese.Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user PKSSB1.

The nutritional information for Quinoa Minestrone Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 107.6

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 569.5 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 4.4 g
• Protein: 4.4 g