Appetizers / Soups / Salads

red lentil and quinoa soup takes 10 minutes to prepare.

red lentil and quinoa soup takes 40 minutes to cook.

red lentil and quinoa soup makes 4 servings.

The ingredients for red lentil and quinoa soup are:

6 cups home made chicken stock
1 teaspoon chopped garlic
1/4 cup red onion
1 stalk celery diced
1 large carrot chopped
1 tsp. cumin
1 tsp. oregano
1 tbsp. basil
1 tsp. black pepper
salt to taste

Here is how you make red lentil and quinoa soup:

Saut? onions, celery & garlic in a non stick potadd chicken stock and all other ingredient's and cover and let simmer for about 40 minutes Serving Size: 4 - 1.50 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DEBHERBERT1.

The nutritional information for red lentil and quinoa soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.7

• Total Fat: 5.7 g
• Cholesterol: 11.1 mg
• Sodium: 546.5 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 10.2 g
• Protein: 18.1 g