Appetizers / Soups / Salads

steak and quinoa soup is for Soup.

steak and quinoa soup takes 10 minutes to prepare.

steak and quinoa soup takes 20 minutes to cook.

steak and quinoa soup makes 8 servings.

The ingredients for steak and quinoa soup are:

10 oz Top Sirloin steak
1 T olive oil
1/2 red onion
2 carrots
1 T Garlic
1 cup chopped celery
1 T Italian Seasoning
1/2 cup quinoa
salt and pepper

Here is how you make steak and quinoa soup:

cut meat into 1/2 inch pieces, cut veggies into bite size pieces. Saute veggies first in 1 T olive oil. Then add meat and brown it. add 43.5 ounces of h2o or stock. I used 14.5 oz of chicken stock and 29 oz h2o. add seasonings and quinoa and simmer til desired tenderness is reached. Number of Servings: 8Recipe submitted by SparkPeople user LADYPANEK.

The nutritional information for steak and quinoa soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 144.0

• Total Fat: 5.4 g
• Cholesterol: 31.5 mg
• Sodium: 68.9 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.7 g
• Protein: 12.7 g