Appetizers / Soups / Salads

221 Calorie Black Bean /Orzo RIce /Lentil SOUP ~ takes 45 minutes to prepare.

221 Calorie Black Bean /Orzo RIce /Lentil SOUP ~ takes 60 minutes to cook.

221 Calorie Black Bean /Orzo RIce /Lentil SOUP ~ makes 28 servings.

The ingredients for 221 Calorie Black Bean /Orzo RIce /Lentil SOUP ~ are:

3.5 cup KROGER~ BLACK BEANS~15 OZ. 1 SERV.= 1/2 CUP
8 serving Swanson Chicken Broth~100% Fat Free /33% less SODIUM/1 cup =1serv
18 grams Fresh Chives
8 oz Orzo Rice -Barilla Brand-1 lb. box
6 cup green lentil (by HAZARDS)
6 cup (8 fl oz) Water, tap
4 medium (4-1/8" long) Scallions, raw
3.5 cup KROGER ~ITALIAN -STYLE DICED TOMATOES~1/2C=1SERV=3.5 CUPS = 1 CAN
9 tsp Lea & Perrins, Worcestershire Sauce
1 tsp (C) Garlic, minced, 1 tsp (by MDHARVILLE)
.50 tsp Cumin seed
3 tbsp SALSA~TOSTITOS MILD ~15.5 OZ JAR~2 TBSP{33g}=1 serv./ 13 serv .per 1 jar

Here is how you make 221 Calorie Black Bean /Orzo RIce /Lentil SOUP ~:

!. Cut scallions.2. Put together all the rest of the ingredients in a Dutch Oven type pot or DEEP pot and cook on LOW for 1 hour.3. Enjoy with a Take and Bake Ciabatta or Tuscan bread from KROGER'S to take 10 min. to bake in the oven and have HOT bread to go with the soup!!Serving Size: 28 1/2 cup size servings Number of Servings: 28Recipe submitted by SparkPeople user MOMWANTSNOWAIST.

The nutritional information for 221 Calorie Black Bean /Orzo RIce /Lentil SOUP ~ is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 221.0

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 352.6 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 13.1 g
• Protein: 14.7 g