Appetizers / Soups / Salads

Antlers Wild Rice Soup (Low fat version) is for Dinner.

Antlers Wild Rice Soup (Low fat version) takes 60 minutes to prepare.

Antlers Wild Rice Soup (Low fat version) takes 60 minutes to cook.

Antlers Wild Rice Soup (Low fat version) makes 8 servings.

The ingredients for Antlers Wild Rice Soup (Low fat version) are:

Uncle Ben's Long Grain & Wild Rice, .5 cup
Carrot - raw, chopped, 1 cup
Chopped Celery, 0.5 cup
Onion - Raw, chopped, .5 cup
mushroom, fresh, 16 oz
Butter, unsalted, 2 tbsp
Flour, Whole Wheat All-Purpose, 1/4 cup (30 g), 0.25 cup
Salt, .25 tsp
Black Pepper (Ground), 0.25 tsp
Fat free half and half, 1 cup
Fresh Chives, 3 tbsp chopped
Chicken Breast, no skin, 16 ounces
Campbell's Fat-Free Reduced Sodium Chicken Broth, 5.25 cup

Here is how you make Antlers Wild Rice Soup (Low fat version):

In a 4 qt pot, comvine uncooked wild rice, 2 cans of the broth, carrots, celery, and onion. Bring to boiling; reduce heat. Simmer, covered, 35-40 minutes or until rice is tender but still chewy, adding mushrooms the last 5 minutes of cooking.Meanwhile, in a medium saucepan, melt butter over medium heat. Stir in flour, salt and black pepper. Add the remaining can of broth. Cook and stir until thickened and bubbly. Cook and stir 1 minute or more; stir in whipping cream. Add whipping cream mixture, stirring constantly. Stir in checken, heat through. Garnish each serving with chives, if you like. Makes 6 to 8 servings.Serving Size: Makes 8 servicesNumber of Servings: 8Recipe submitted by SparkPeople user VIDEOT1.

The nutritional information for Antlers Wild Rice Soup (Low fat version) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 170.2

• Total Fat: 4.3 g
• Cholesterol: 42.2 mg
• Sodium: 637.9 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.9 g
• Protein: 18.7 g