Appetizers / Soups / Salads

Beef shank vegetable soup with beans and white rice is for Dinner.

Beef shank vegetable soup with beans and white rice takes 20 minutes to prepare.

Beef shank vegetable soup with beans and white rice takes 135 minutes to cook.

Beef shank vegetable soup with beans and white rice makes 12 servings.

The ingredients for Beef shank vegetable soup with beans and white rice are:

Ingredients:

Lamb Shank, 10 oz (remove)
Carrots, raw, 2 cup, chopped (remove)
Celery, raw, 1 cup, diced (remove)
Onions, raw, 1 cup, chopped (remove)
Beans, black, 3 cup (remove)
Water, tap, 12 cup (8 fl oz) (remove)
Extra Virgin Olive Oil, 1 tbsp (remove)
White Rice, long grain, 4 cup (remove)
Salt, 1 tsp (remove)
Garlic, 1 tsp (remove)

Here is how you make Beef shank vegetable soup with beans and white rice:

Sear the beef with bone in. remover from pan. add carrots, celery, and garlic and sweat slow.u to draw out the flavor. Once the vegies are soft carefully add the water and tomatoe paste. Bring to boil for about 15 min. then reduce to a simmer for 2 hour. At the end of the cooling process remove beef let cool and shred add back in .Then ad 3 cups of cooked or canned beans and 4 cup of cook long grain rice.Serving Size: 12 2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user HSAMPSONIS.

The nutritional information for Beef shank vegetable soup with beans and white rice is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 177.9

• Total Fat: 2.6 g
• Cholesterol: 14.9 mg
• Sodium: 234.4 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 4.9 g
• Protein: 10.4 g

The dietary needs meet for Beef shank vegetable soup with beans and white rice is Low Fat