The recipe Black bean and brown rice veggie soup

Made From Scratch Recipes

Black bean and brown rice veggie soup recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Black bean and brown rice veggie soup!

Black bean and brown rice veggie soup

Black bean and brown rice veggie soup Recipe
Black bean and brown rice veggie soup

What Course Is Black bean and brown rice veggie soup?

Black bean and brown rice veggie soup is for Soup.


How Long Does Black bean and brown rice veggie soup Recipe Take To Prepare?

Black bean and brown rice veggie soup takes several minutes to prepare.


How Long Does Black bean and brown rice veggie soup Recipe Take To Cook?

Black bean and brown rice veggie soup takes several minutes to cook.


How Many Servings Does Black bean and brown rice veggie soup Recipe Make?

Black bean and brown rice veggie soup makes 8 servings.


What Are The Ingredients For Black bean and brown rice veggie soup Recipe?

The ingredients for Black bean and brown rice veggie soup are:

Fool Proof Oven Brown Rice - 2C
1 can of black beans
1 can of low sodium corn
1 can of red kidney beans
2 C diced tomato
1 C chopped carrot
1 C chopped celery
1/2 medium onion
1/2 green bell pepper
1 box of low sodium chicken broth

Optional - seasonings
Cumin, Mrs Dash, garlic powder, red pepper flakes


How Do I Make Black bean and brown rice veggie soup?

Here is how you make Black bean and brown rice veggie soup:

Saute veggies in 1 TBSP of olive oil. Add remaining ingredients and bring to boil until veggies are tender. Add seasonings to taste while cooking.Serving Size: Makes 8 - 2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SHARILIN123.


What's The Nutritional Info For Black bean and brown rice veggie soup?

The nutritional information for Black bean and brown rice veggie soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 220.4
  • Total Fat: 3.7 g
  • Cholesterol: 1.9 mg
  • Sodium: 553.7 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 9.1 g

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