The recipe Black bean, brown rice, and kale soup

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Black bean, brown rice, and kale soup recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Black bean, brown rice, and kale soup!

Black bean, brown rice, and kale soup

Black bean, brown rice, and kale soup Recipe
Black bean, brown rice, and kale soup

What Course Is Black bean, brown rice, and kale soup?

Black bean, brown rice, and kale soup is for Soup.


How Long Does Black bean, brown rice, and kale soup Recipe Take To Prepare?

Black bean, brown rice, and kale soup takes 5 minutes to prepare.


How Long Does Black bean, brown rice, and kale soup Recipe Take To Cook?

Black bean, brown rice, and kale soup takes 30 minutes to cook.


How Many Servings Does Black bean, brown rice, and kale soup Recipe Make?

Black bean, brown rice, and kale soup makes 5 servings.


What Are The Ingredients For Black bean, brown rice, and kale soup Recipe?

The ingredients for Black bean, brown rice, and kale soup are:

2.5 cups cooked brown rice
1 can black beans drained and rinsed
1 bunch of kale torn in pieces
red pepper flakes
dehydrated onions
salt and pepper to taste
grated fresh ginger to taste


How Do I Make Black bean, brown rice, and kale soup?

Here is how you make Black bean, brown rice, and kale soup:

Combine all ingredients in a stock pot. Bring to a boil and simmer for about 30 minutes until kale is tender.Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user PATTIHOLLIFIELD.


What's The Nutritional Info For Black bean, brown rice, and kale soup?

The nutritional information for Black bean, brown rice, and kale soup is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 2.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 787.6 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 10.6 g

What Dietary Needs Does Black bean, brown rice, and kale soup Meet?

The dietary needs meet for Black bean, brown rice, and kale soup is Low Fat


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