The recipe BLACK BEAN RICE AND CARROT SOUP

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BLACK BEAN RICE AND CARROT SOUP recipe is a Lunch meal that takes 90 minutes to make. If you enjoy for Lunch, you will like BLACK BEAN RICE AND CARROT SOUP!

BLACK BEAN RICE AND CARROT SOUP

BLACK BEAN RICE AND CARROT SOUP Recipe
BLACK BEAN RICE AND CARROT SOUP

THIS IS A NICE SPICY BLACK BEAN SOUP

What Course Is BLACK BEAN RICE AND CARROT SOUP?

BLACK BEAN RICE AND CARROT SOUP is for Lunch.


How Long Does BLACK BEAN RICE AND CARROT SOUP Recipe Take To Prepare?

BLACK BEAN RICE AND CARROT SOUP takes 30 minutes to prepare.


How Long Does BLACK BEAN RICE AND CARROT SOUP Recipe Take To Cook?

BLACK BEAN RICE AND CARROT SOUP takes 90 minutes to cook.


How Many Servings Does BLACK BEAN RICE AND CARROT SOUP Recipe Make?

BLACK BEAN RICE AND CARROT SOUP makes 10 servings.


What Are The Ingredients For BLACK BEAN RICE AND CARROT SOUP Recipe?

The ingredients for BLACK BEAN RICE AND CARROT SOUP are:

7 OZ BOX OF KONRIKO WILD PECAN BROWN RICE

TWO 14.4 OZ CANS OF DELMONTE PETITE CUT DICED TOMATOES WITH ZESTY JALAPENIOS

1 CAN OF PUBLIX BRAND BLACK BEANS IN SEASONED SAUCE

SWANSON NATURAL GOODNESS CHICKEN BROTH WITH 33% LESS SODIUM, 100% FAT FREE

1 MEDIUM ONION

5 STALKS OF CELERY CHOPPED

6 MEDIUM CARROTS CHOPPED

SALT AND PEPPER AS DESIRED



How Do I Make BLACK BEAN RICE AND CARROT SOUP?

Here is how you make BLACK BEAN RICE AND CARROT SOUP:

SAUTE DICED GARLIC WITH CHOP CELERY, CHOPPED CARROTS, CHOPPED ONION IN ONE CAN OF CHICKEN BROTH IN SEPARATE PAN UNTIL VEGETABLES ARE TENDER. PREPARE ONE BOX OF KONRIKO WILD PECAN RICE PER INSTRUCTIONS IN 4 QUART SOUP POT ON STOVE TOP. ADD ALL INGREDIENTS IN THE SOUP POT AND SIMMER FOR 1.5 HOURS.Serving Size: MAKES 10 SERVINGS (1 CUP)Number of Servings: 10Recipe submitted by SparkPeople user JDANBOWMAN.


What's The Nutritional Info For BLACK BEAN RICE AND CARROT SOUP?

The nutritional information for BLACK BEAN RICE AND CARROT SOUP is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 823.6 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.5 g

What Dietary Needs Does BLACK BEAN RICE AND CARROT SOUP Meet?

The dietary needs meet for BLACK BEAN RICE AND CARROT SOUP is Gluten Free


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