Appetizers / Soups / Salads

Black Bean, Rice and Sausage Soup is for Soup.

Black Bean, Rice and Sausage Soup takes several minutes to prepare.

Black Bean, Rice and Sausage Soup takes 60 minutes to cook.

Black Bean, Rice and Sausage Soup makes 14 servings.

The ingredients for Black Bean, Rice and Sausage Soup are:

1 medium onion, chopped
1 large carrot, peeled or scrubbed, chopped
1 stalk of celery, sliced
2 large cloves of garlic, minced
1/2 tsp dried oregano
1 large potato, peeled, diced
2 cups beef or chicken broth (lower sodium)
3 Cups diced tomatoes
2 Cups stewed tomatoes
15 oz chorizo sausage, fried & crumbled
2 Cups black beans
2 Cups cooked brown rice

Here is how you make Black Bean, Rice and Sausage Soup:

COOK SAUSAGE: Heat skillet, remove skin from Chorizo & pan fry, crumble sausagePREPARE SOUP:1. Heat large pot with low fat cooking spray. Add onion, carrot and celery; cook and stir over medium heat until vegetables begin to soften.2. Stir in garlic, oregano, potato, broth and tomatoes; heat to boiling. Stir in Kielbasa. Cover and simmer gently for at least 1/2 hour to blend flavours.3. Drain and rinse beans. Add to soup. Heat until hot. Add salt and pepper to taste. (or other seasonings)4. Add cooked brown rice to soup & let heat through.Number of Servings: approx. 14 - 1 Cup ServingsNumber of Servings: 14Recipe submitted by SparkPeople user SKAYT77.

The nutritional information for Black Bean, Rice and Sausage Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 184.0

• Total Fat: 5.5 g
• Cholesterol: 12.5 mg
• Sodium: 433.7 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 5.2 g
• Protein: 9.5 g