The recipe Black Bean, Tomato, Parmesan and Brown Rice Soup

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Black Bean, Tomato, Parmesan and Brown Rice Soup recipe is a Soup meal that takes 10 minutes to make. If you enjoy for Soup, you will like Black Bean, Tomato, Parmesan and Brown Rice Soup!

Black Bean, Tomato, Parmesan and Brown Rice Soup

Black Bean, Tomato, Parmesan and Brown Rice Soup Recipe
Black Bean, Tomato, Parmesan and Brown Rice Soup

Simple thick and hearty complete meal.

What Course Is Black Bean, Tomato, Parmesan and Brown Rice Soup?

Black Bean, Tomato, Parmesan and Brown Rice Soup is for Soup.


How Long Does Black Bean, Tomato, Parmesan and Brown Rice Soup Recipe Take To Prepare?

Black Bean, Tomato, Parmesan and Brown Rice Soup takes 45 minutes to prepare.


How Long Does Black Bean, Tomato, Parmesan and Brown Rice Soup Recipe Take To Cook?

Black Bean, Tomato, Parmesan and Brown Rice Soup takes 10 minutes to cook.


How Many Servings Does Black Bean, Tomato, Parmesan and Brown Rice Soup Recipe Make?

Black Bean, Tomato, Parmesan and Brown Rice Soup makes 4 servings.


What Are The Ingredients For Black Bean, Tomato, Parmesan and Brown Rice Soup Recipe?

The ingredients for Black Bean, Tomato, Parmesan and Brown Rice Soup are:

2 cups cooked (or canned drained) black beans
2 cups vegetable broth
3 cups tomato sauce
8 tbsp light grated parmesan (I used PC's Blue Menu brand)
Seasonings of your choice (I used garlic powder and Clubhouse roasted garlic and pepper) to taste


How Do I Make Black Bean, Tomato, Parmesan and Brown Rice Soup?

Here is how you make Black Bean, Tomato, Parmesan and Brown Rice Soup:

Cook brown rice according to directions. Meanwhile, combine all other ingredients in a pot and heat. Serving Size: Makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user DANCEMOM1970.


What's The Nutritional Info For Black Bean, Tomato, Parmesan and Brown Rice Soup?

The nutritional information for Black Bean, Tomato, Parmesan and Brown Rice Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 368.3
  • Total Fat: 4.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,874.9 mg
  • Total Carbs: 63.5 g
  • Dietary Fiber: 15.3 g
  • Protein: 22.5 g

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