Appetizers / Soups / Salads

brocilli, rice and cheese soup is for Lunch.

brocilli, rice and cheese soup takes 6 minutes to prepare.

brocilli, rice and cheese soup takes 10 minutes to cook.

brocilli, rice and cheese soup makes 1 servings.

The ingredients for brocilli, rice and cheese soup are:

6 oz skim milk
3 tablespoons cooked brown rice
1/2 chopped fresh broccoli
1/8 tsp chili powder
1 oz shredded low fat mozzarella cheese

Here is how you make brocilli, rice and cheese soup:

place milk, chili powder and broccoli in a small sauce pan, heat until broccoli is tender, add 3 brown rice cook until heated through add cheese blend until cheese is melted.ServeServing Size: servves 1Number of Servings: 1Recipe submitted by SparkPeople user KELLYFOSTER1.

The nutritional information for brocilli, rice and cheese soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 185.6

• Total Fat: 5.2 g
• Cholesterol: 15.0 mg
• Sodium: 294.0 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 2.0 g
• Protein: 18.3 g