Appetizers / Soups / Salads

Brocoli Wild Rice Soup is for Dinner.

Brocoli Wild Rice Soup takes 5 minutes to prepare.

Brocoli Wild Rice Soup takes 20 minutes to cook.

Brocoli Wild Rice Soup makes 6 servings.

The ingredients for Brocoli Wild Rice Soup are:

6 - Cups of water
1 - package uncle Ben's Wild rice, chicken flavored
1 - 10oz package of frozen broccoli florets (you can use 10 oz of fresh as well but it will need to increase the simmer time)
2 - tsp (teaspoons) dried minced onion
1 - tsp garlic powder
1 - 10oz can of cream of chicken soup
1 - 8oz package of cream cheese (you can use low fat as well)
1 - pinch of Kosher Salt
1 - Pepper to taste, we use alderwood smoked peppercorns

Here is how you make Brocoli Wild Rice Soup:

In large pot, combine rice, rice seasoning packet and 6 cups of water. Bring to a boil, reduce heat, cover and simmer for 10 minutes.Stir in broccoli, garlic, salt, pepper and onion and simmer for 5 minutesStir in soup and cream cheese. Over medium heat stir until everything melts together. Probably about 5 more minutes. Serving Size: 1-cup servings (6-8 servings)Number of Servings: 6Recipe submitted by SparkPeople user CRWMKNAPP.

The nutritional information for Brocoli Wild Rice Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 109.9

• Total Fat: 2.0 g
• Cholesterol: 8.3 mg
• Sodium: 547.3 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.0 g
• Protein: 8.4 g