Appetizers / Soups / Salads

Creamy Wild Rice Beef Soup takes several minutes to prepare.

Creamy Wild Rice Beef Soup takes several minutes to cook.

Creamy Wild Rice Beef Soup makes 8 servings.

The ingredients for Creamy Wild Rice Beef Soup are:

1 pound 93% lean ground beef
3 tbsp flour
1 cup 1% milk
2 tsp beef boullion
1 cup uncooked wild rice
4 cups water
1 cup frozen peas
1 cup chopped carrots

Here is how you make Creamy Wild Rice Beef Soup:

Brown ground beef. Drain. Add 3 tbsp flour. Cook for 1 minute. Add milk and water all at once. Add Beef boullion and rice. Bring to boil. Cover and reduce heat to simmering, add carrots. Cook for 30 minutes. Add peas and cook for 10 more minutes.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user OXXOR53.

The nutritional information for Creamy Wild Rice Beef Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.5

• Total Fat: 3.7 g
• Cholesterol: 30.0 mg
• Sodium: 80.1 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 2.7 g
• Protein: 16.2 g