Appetizers / Soups / Salads

Curried vegetable rice soup is for Dinner.

Curried vegetable rice soup takes 15 minutes to prepare.

Curried vegetable rice soup takes 30 minutes to cook.

Curried vegetable rice soup makes 8 servings.

The ingredients for Curried vegetable rice soup are:

* cooking spray
* Onions, raw, 1 medium (2-1/2" dia)
* Garlic, 3 cloves
* Hot Pepper Sauce, 2 tsp
* curry powder, turmeric, or similar spices, to your taste
* Snow Peas, fresh, 1 cup
* Spinach, fresh, 1 cup
* 4 cups of water
* Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
* Lentils, 0.25 cup
* Barley, pearled, raw, .25 cup
* White Rice, short grain, 0.5 cup
* 1 cup of skim milk
* salt, pepper and skim yogurt to taste (optional)

Here is how you make Curried vegetable rice soup:

Makes 8 x 1cup servings.* sautee onions and garlic in a sprayed soup pot* add spices and pepper sauce* add snow peas, spinach, and/or any other vegetables you enjoy* when vegetables are tender, add water, diced potatoes, barley and lentils. Simmer for ~ 15 minutes.* puree with a hand blender* add raw rice (brown if you have it!) and simmer til cooked. add more water as necessary.* stir in milk when the rice is soft. enjoy!Number of Servings: 8Recipe submitted by SparkPeople user NATUREGIRL71.

The nutritional information for Curried vegetable rice soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 88.9

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 36.9 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.3 g
• Protein: 3.3 g