Appetizers / Soups / Salads

Diet Soup is for Lunch.

Diet Soup takes 15 minutes to prepare.

Diet Soup takes 60 minutes to cook.

Diet Soup makes 8 servings.

The ingredients for Diet Soup are:

Here is my favourite:
2 carrots, chopped
2 stalks celery, chopped
1 small head cabbage, chopped
1 large onion, chopped
1 clove garlic, crushed (or add garlic powder)
1 large can crushed tomatoes
1 48 oz can Tomato or Garden Vegetable Juice
1 can Campbell's Tomato Soup (concentrated)
1/2 cup brown rice

Here is how you make Diet Soup:

Place first five ingredients in a dutch oven or soup pot, and add enough water to just cover. Boil until veggies are tender. Add next four ingredients and continue to boil until rice is cooked. Add salt and pepper to taste. EnjoyMakes 8 one cup servings.Number of Servings: 8Recipe submitted by SparkPeople user ERISDESS.

The nutritional information for Diet Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 121.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 931.1 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 4.6 g
• Protein: 4.2 g

The dietary needs meet for Diet Soup is Vegetarian