Appetizers / Soups / Salads

Exeterpark Black Bean and Rice Soup is for Soup.

Exeterpark Black Bean and Rice Soup takes 15 minutes to prepare.

Exeterpark Black Bean and Rice Soup takes 45 minutes to cook.

Exeterpark Black Bean and Rice Soup makes 16 servings.

The ingredients for Exeterpark Black Bean and Rice Soup are:

3 tbl. olive oil
1 cup yellow cooking onion, chopped
2 cups celery, chopped
8 cups water
1 qt tomatoes, in juice
2 cups carrots, chopped
2 cups summer squash, chopped
.5 cup green pepper, bell
1 tsp sea salt
1 tsp garlic powder
1 tsp black pepper
.5 tsp crushed red pepper
2 tsp dried parsley

Here is how you make Exeterpark Black Bean and Rice Soup:

Saute onion and celery in vegetable oil until soft. Add remaining ingredients, except rice. Bring to boil and simmer 40 minutes. Add rice. Let stand 5 minutes for rice to absorb liquid. Serving Size: 16 1-cup ServingsNumber of Servings: 16Recipe submitted by SparkPeople user EXETERCINDY.

The nutritional information for Exeterpark Black Bean and Rice Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 189.4

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 337.4 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 6.3 g
• Protein: 7.7 g