Appetizers / Soups / Salads

Fat free mushroom and wild rice soup is for Soup.

Fat free mushroom and wild rice soup takes 10 minutes to prepare.

Fat free mushroom and wild rice soup takes 50 minutes to cook.

Fat free mushroom and wild rice soup makes 2 servings.

The ingredients for Fat free mushroom and wild rice soup are:

Onions, raw, 1 cup, chopped
Celery, raw, 0.5 cup, diced
Garlic, 3 cloves
Water, tap, 3 cup
Mushrooms, fresh, 2 cup, pieces or slices
Wild Rice, 0.25 cup
Thyme, ground, 1 tsp
Rosemary, dried, 1 tsp
Sage, ground, 1 tsp
Salt, 0.5 tsp
Pepper, black, 0.5 tbsp
*Braggs All Purpose Liquid Soy Seasoning, 1 tsp

Here is how you make Fat free mushroom and wild rice soup:

Sweat onions, celery, and garlic in a little water. Add the rest of the ingredients, bring to a boil, reduce heat and simmer until the rice is cooked. Season to taste. Serving Size: serves 2-4Number of Servings: 2Recipe submitted by SparkPeople user SCULWELL.

The nutritional information for Fat free mushroom and wild rice soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 87.1

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 782.6 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 4.3 g
• Protein: 5.0 g

The dietary needs meet for Fat free mushroom and wild rice soup is Vegan