Appetizers / Soups / Salads

Green Soup (Kale, Chard, Spinach, Onions, Brown Rice) is for Soup.

Green Soup (Kale, Chard, Spinach, Onions, Brown Rice) takes 30 minutes to prepare.

Green Soup (Kale, Chard, Spinach, Onions, Brown Rice) takes 30 minutes to cook.

Green Soup (Kale, Chard, Spinach, Onions, Brown Rice) makes 4 servings.

The ingredients for Green Soup (Kale, Chard, Spinach, Onions, Brown Rice) are:

kale, raw, 1 cup
Spinach, cooked, 2 cup
Swiss Chard, 1 cup, chopped
Onions, raw, .75 cup, chopped
*Brown Rice, medium grain, 0.25 cup
Olive Oil, 1 1tsp
Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 4 serving
Water, tap, 2 cup (8 fl oz)

Here is how you make Green Soup (Kale, Chard, Spinach, Onions, Brown Rice):

Saute onions in olive oil until translucent. Cook rice 15 min in 2 cups of water then add greens and vegetable broth. Bring to a boil and simmer 15 min. Add onions and simmer about 5 min more. Using a blender (immersion or other) blend ingredients until smooth. Add lemon juice and/or seasons of choice to taste.Serving Size:?Makes 4 x 1.5cup servings

The nutritional information for Green Soup (Kale, Chard, Spinach, Onions, Brown Rice) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 87.7

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 291.9 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 5.2 g
• Protein: 4.7 g

The dietary needs meet for Green Soup (Kale, Chard, Spinach, Onions, Brown Rice) is Vegetarian