Appetizers / Soups / Salads

Home Made Vegan/Bean/Rice Soup 288.6 is for Lunch.

Home Made Vegan/Bean/Rice Soup 288.6 takes several minutes to prepare.

Home Made Vegan/Bean/Rice Soup 288.6 takes several minutes to cook.

Home Made Vegan/Bean/Rice Soup 288.6 makes 20 servings.

The ingredients for Home Made Vegan/Bean/Rice Soup 288.6 are:

Vegetable Broth, 8 cups
Beans, pinto, 2.5 cup
Beans, black, 2 cup
Beans, red kidney, 2 cup
*Split peas, green, dried, 453 gram(s)
Lentils, 2 cup
*OIL-Olive Oil, 4 tbsp
Mixed Vegetables, frozen, 1 (2-1/2 lb) package
*Onion (Yellow), 1 med, raw, 1 serving
*Red Pack Whole Peeled Plum Tomatoes, 3-cups
*Garlic, 2 gloves
*Brown Rice, long grain, 5 cup
*Bay leaf, 1 whole bay leaf,
*Condiment - Seasoning - Old El Paso Taco Seasoning Mix - grams (2 tsp dry (5 grams) serving), 5 gram(s) *Seasonings - Thyme - ZeroCal/1-tsp., 1 serving
*Salt Sense, Iodized Salt, 0.25 tsp
Spinach, fresh, 1 bunch

Here is how you make Home Made Vegan/Bean/Rice Soup 288.6:

1. Rinse beans and add 6 cups of vegetable broth.2. Heat 4 tbsp of olive oil in a large frying pan. Add chopped onion and saut? over medium heat for 5 minutes, then add 2 gloves of garlic.3. Add beans & bring to a boil. 4. Add Bay leaf and let simmer for an hour, stirring occasionally. 5. Bring 2 cups of vegetable broth to a boil, then add one [2 ? lbs] bag of vegetables, lower heat, and let simmer for 20 minutes. 6. Put vegetables into a blender, add spinach, then blend until liquefied. 7. Add 4 cups of precooked rice, vegetables and one [3-cup] can of peeled tomatoes to beans after 40 minutes of simmering.8. Add seasoning after 50 minutes of simmering.9. Remove Bay leaf and allow to cool before putting it into 5 [3-cup] Tupperware containers.10. Store into freezer until ready to eat.11. Soup will be thick and condense, so you can add 4 cups of water to each container when reheating it.There should be enough for 5 containers, making 20 [1 cup] servings. Number of Servings: 20Recipe submitted by SparkPeople user RICKY_ELLIOTT.

The nutritional information for Home Made Vegan/Bean/Rice Soup 288.6 is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 288.6

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 671.9 mg
• Total Carbs: 54.0 g
• Dietary Fiber: 16.3 g
• Protein: 15.9 g

The dietary needs meet for Home Made Vegan/Bean/Rice Soup 288.6 is Vegetarian