Appetizers / Soups / Salads

Indian tomato lentil soup with brown rice is for Dinner.

Indian tomato lentil soup with brown rice takes several minutes to prepare.

Indian tomato lentil soup with brown rice takes several minutes to cook.

Indian tomato lentil soup with brown rice makes 4 servings.

The ingredients for Indian tomato lentil soup with brown rice are:

1 Tbsp olive oil
1 onion, chopped
4 garlic cloves, chopped
1/2 tsp ground ginger
1/2 tsp garam masala
1 tsp ground cumin
19 oz diced tomatoes and juice
1 cup dry red lentils
1/3 cup brown rice, uncooked
4 cups water
1/2 tsp salt

Here is how you make Indian tomato lentil soup with brown rice:

Add brown rice to 1 cup boiling water, reduce to simmer and cook for 45 minutes. Drain any remaining water. Saute onions in oil until tender. Add garlic and spices, cook for two minutes. Add tomatoes, lentils, water, and salt. Bring to a boil then reduce to a simmer for 35-40 minutes. Add brown rice. Using immersion blender, blend lightly until somewhat creamy but still chunky. Serve with a drizzle of lemon juice and chopped cilantro. Number of Servings: 4Recipe submitted by SparkPeople user MEGABOMB.

The nutritional information for Indian tomato lentil soup with brown rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.1

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 570.6 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 10.4 g
• Protein: 13.4 g

Indian tomato lentil soup with brown rice is Indian cuisine.

The dietary needs meet for Indian tomato lentil soup with brown rice is Vegan