Appetizers / Soups / Salads

Judys Alkaline Soup for Good Health is for Soup.

Judys Alkaline Soup for Good Health takes 15 minutes to prepare.

Judys Alkaline Soup for Good Health takes 45 minutes to cook.

Judys Alkaline Soup for Good Health makes 8 servings.

The ingredients for Judys Alkaline Soup for Good Health are:

3 carrots - thinly sliced
1/2 large onion - diced
1 stalk celery -sliced
1 clove garlic - minced
1 tsp coconut oil - can subs olive oil
1 can Del Monte Organic Diced Tomatoes (14.5 oz)
2 cans low sodium V8 (total of 23 oz)
2 c frozen chopped spinach
1 cup chopped collards
4 c water
1/2 cup wild rice
1.5 cup navy beans (cooked)
1/2 tsp basil
1/2 tsp thyme
1/2 tsp oregano

Here is how you make Judys Alkaline Soup for Good Health:

Saute onions, carrots, celery and garlic in oil until slightly soft (about 5 min on med). Add other ingredients bring to boil. reduce heat. Simmer approx 45 min to cook rice.Garnish with parmesan if desired (not in calorie count)Serving Size:?makes 8 servings

The nutritional information for Judys Alkaline Soup for Good Health is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 119.1

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 175.6 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 7.7 g
• Protein: 6.3 g

The dietary needs meet for Judys Alkaline Soup for Good Health is Vegetarian