Appetizers / Soups / Salads

Karishell's Wild Rice, White Bean and Spinach Soup is for Soup.

Karishell's Wild Rice, White Bean and Spinach Soup takes 10 minutes to prepare.

Karishell's Wild Rice, White Bean and Spinach Soup takes 30 minutes to cook.

Karishell's Wild Rice, White Bean and Spinach Soup makes 6 servings.

The ingredients for Karishell's Wild Rice, White Bean and Spinach Soup are:

3 cups Water
0.5 cup Wild Rice
1 tbs Olive Oil
1 cup Onion, chopped
2 cloves garlic, crushed
2 Carrots, chopped
1 Celery Stalk, chopped
2 tsp Italian Seasoning
5 cups Chicken Broth, reduced sodium, organic
1 can ( 14oz ) diced tomatoes, undrained
3 cups Spinach , stems removed
3 oz crimini mushrooms, thinly sliced
1 can White beans, drained

Here is how you make Karishell's Wild Rice, White Bean and Spinach Soup:

Cook wild rice according to directions and set asideIn Dutch oven heat oil over med heat. Add garlic and onions and saut? for 1 min.Add 3 cups water, carrots, celery, Italian seasoning , chicken broth and diced tomatoes.Bring to a boil, reduce heat and simmer 20-30 minsAdd cooked rice, spinach , beans and mushrooms and simmer for an additional 3 mins. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KARISHELL.

The nutritional information for Karishell's Wild Rice, White Bean and Spinach Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 116.2

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 762.4 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 4.7 g
• Protein: 7.3 g