Appetizers / Soups / Salads

Leftover Spinach and Brown Rice Soup is for Soup.

Leftover Spinach and Brown Rice Soup takes several minutes to prepare.

Leftover Spinach and Brown Rice Soup takes 30 minutes to cook.

Leftover Spinach and Brown Rice Soup makes 18 servings.

The ingredients for Leftover Spinach and Brown Rice Soup are:

3 -4 cups cooked Spinach
6 cups cooked brown rice
12 cups chicken broth (I use chicken base and water so I can control the saltiness)
1 cup onions sliced and slightly browned
about 1/4 cup chopped garlic

**optional you can add cut up cooked chicken or beans to this for protein

Here is how you make Leftover Spinach and Brown Rice Soup:

When I made this I was using leftover spinach and rice I cooked the night before. Being a rainy day I figured why not! You can add cut up chicken to it or beans for protein. It was delicious!Slice and saute the onions and garlic in olive oil. Add your chicken broth and rice to this mixture. Let this simmer until the rice picks up some flavor (15 minutes for mine). Add your spinach to the pot and cook until it is heated through. You can use vegetable broth to make this a vegetarian soup.You can top this with a little shaved parm cheese if you like.Number of Servings: 18Recipe submitted by SparkPeople user TRACYZABELLE.

The nutritional information for Leftover Spinach and Brown Rice Soup is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 137.4

• Total Fat: 2.5 g
• Cholesterol: 1.7 mg
• Sodium: 1,088.5 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.3 g
• Protein: 10.5 g

The dietary needs meet for Leftover Spinach and Brown Rice Soup is Low Fat