Appetizers / Soups / Salads

lental soup slumgullian frig cleaner is for Soup.

lental soup slumgullian frig cleaner takes 20 minutes to prepare.

lental soup slumgullian frig cleaner takes 240 minutes to cook.

lental soup slumgullian frig cleaner makes 8 servings.

The ingredients for lental soup slumgullian frig cleaner are:

5 serving Cook's Butt Portion Ham (4 oz)
2. stalk, large (11"-12" long) Celery, raw
1 cup, chopped Onions, raw
4 serving LENTALS organic green raw (1/4 c) (by TTENACITY)
3 tsp Better Than Bullion: Ham Base (by REBECCASAL)
3 serving Bulgar - 1/4 cup uncooked = 1 cup cooked
2 cup Tomatoes, red, ripe, canned, wedges in tomato juice
1.5 tsp Garlic, granulated (by ALOUICIOUS)
3 cup Ham Broth (by GYPSYPITCREW)
1.5 tsp Pepper, black
.5 cup Brown Rice, long grain
2 cup Squash - Yellow and Zucchini
2 large (7-1/4" to 8-1/2" long) Carrots, raw
96 fl oz Water, tap
3 cup diced Potato, raw
3 cup Kroger Chick Peas (canned)

Here is how you make lental soup slumgullian frig cleaner:

1. Save the broth from cooking a butt portion ham refrigerate it and remove fat next day after it has hardened.2. Dice up all raw vegetables and ham; add to ham broth to begin cooking. Watch that it doesn't burn.3. add seasonings including ham base and a couple cups of water. continue cooking for a few minutes. then add as much water as you want up to a gallon.4. Simmer for a couple hours to mix flavors5. Add brown rice and bulgur keeping pot simmering and stiring frequently until done6. About 1/2 hour before serving add diced tomatoes in tomato juice and zucchini or summer squash or a combination of them. ( I also use cooked leftover broccoli)I like to serve this with whole grain wheat bread using smart balance spread with olive oil melted and brushed on the bread with granulated garlic and low fat mozzarella cheese on topServing Size: 2 cupsNumber of Servings: 8Recipe submitted by SparkPeople user DONN1ZYF.

The nutritional information for lental soup slumgullian frig cleaner is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 464.0

• Total Fat: 13.0 g
• Cholesterol: 31.3 mg
• Sodium: 1,196.6 mg
• Total Carbs: 63.1 g
• Dietary Fiber: 12.7 g
• Protein: 24.7 g