Appetizers / Soups / Salads

Lentil and Brown Rice Soup takes several minutes to prepare.

Lentil and Brown Rice Soup takes several minutes to cook.

Lentil and Brown Rice Soup makes 8 servings.

The ingredients for Lentil and Brown Rice Soup are:

1 1/3 cup lentils
2/3 cup raw brown rice
4 Tbsp olive oil
4 cloves garlic, minced
4 Tbsp soy sauce
4 bay leaves
1 large onion, finely chopped
4 medium carrots, chopped
2 medium potatoes, diced
1 large celery stalk, chopped
1/2 cup frozen corn
1/2 cup red cooking wine
2 tsp each dried basil and paprika
1 tsp each dried oregano and dried thyme
1 tsp salt
1/2 tsp black pepper

Here is how you make Lentil and Brown Rice Soup:

Place the first 6 ingredients in a large soup pot and cover with about 10 cups of water. Bring to a boil and simmer, covered, over moderate heat for about 10 minutes.Add all the remaining ingredients. Add more water until your soup pot is full, up to 2 more cups. Simmer for at least 45 minutes, but it is better if you simmer for several hours.Makes 8 big servings.Number of Servings: 8Recipe submitted by SparkPeople user KATLIE.

The nutritional information for Lentil and Brown Rice Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 201.9

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 482.4 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 5.6 g
• Protein: 5.8 g

The dietary needs meet for Lentil and Brown Rice Soup is Vegetarian