Appetizers / Soups / Salads

Lentil and Rice Soup-in-a-Jar is for Lunch.

Lentil and Rice Soup-in-a-Jar takes 5 minutes to prepare.

Lentil and Rice Soup-in-a-Jar takes 30 minutes to cook.

Lentil and Rice Soup-in-a-Jar makes 4 servings.

The ingredients for Lentil and Rice Soup-in-a-Jar are:

1 wide mouth pint-size jar
2 tablespoons vegan broth seasoning powder*
2/3 cup Uncle Ben's converted rice, DIVIDED
1/2 cup red lentils
1 tablespoon dried parsley
1/4 teaspoon ground black pepper (or more)
1 teaspoon poultry seasoning
1 teaspoon lemon-herb seasoning
1 tablespoon minced dried onion
1/2 teaspoon dehydrated minced garlic
1/2 cup green (brown) lentils
1 bay leaf

(Use 8 cups water to make into soup.)

*(I use Seitenbacher vegetable broth and seasoning)

Here is how you make Lentil and Rice Soup-in-a-Jar:

Layer in the pint size jar starting with 2 tablespoons broth powder. Then add the following layers in order:1/3 cup uncooked converted rice1/2 cup red lentils1 tablespoon parsley1/4 teaspoon pepper1 teaspoon poultry seasoning1 teaspoon lemon-herb seasoning1 tablespoon minced dried onion1/2 teaspoon dehydrated minced garlic1/3 cup uncooked converted rice1/2 cup green lentilsThen place 1 bay leaf on top and screw on the lid!To make, bring 8 cups of water to a boil and stir in the soup mix. Simmer for 30 minutes.Serving Size: Makes four servings: 2 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Lentil and Rice Soup-in-a-Jar is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.4

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 638.3 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 5.6 g
• Protein: 10.8 g

The dietary needs meet for Lentil and Rice Soup-in-a-Jar is Vegan