The recipe Lentil Soup with brown rice and spinach

Made From Scratch Recipes

Lentil Soup with brown rice and spinach recipe is a Soup meal that takes 45 minutes to make. If you enjoy for Soup, you will like Lentil Soup with brown rice and spinach!

Lentil Soup with brown rice and spinach

Lentil Soup with brown rice and spinach Recipe
Lentil Soup with brown rice and spinach

What Course Is Lentil Soup with brown rice and spinach?

Lentil Soup with brown rice and spinach is for Soup.


How Long Does Lentil Soup with brown rice and spinach Recipe Take To Prepare?

Lentil Soup with brown rice and spinach takes 15 minutes to prepare.


How Long Does Lentil Soup with brown rice and spinach Recipe Take To Cook?

Lentil Soup with brown rice and spinach takes 45 minutes to cook.


How Many Servings Does Lentil Soup with brown rice and spinach Recipe Make?

Lentil Soup with brown rice and spinach makes 4 servings.


What Are The Ingredients For Lentil Soup with brown rice and spinach Recipe?

The ingredients for Lentil Soup with brown rice and spinach are:

2 tbsp olive oil
1 cup chopped onions
3 cloves of garlic
1 cup carrots/1 cup celery
spices
spicy pepper paste
salsa (1 cup)
1 cup brown lentils
1 cup condensed chicken broth, 4 cups water
1 cup instant brown rice
1 cup frozen spinach


How Do I Make Lentil Soup with brown rice and spinach?

Here is how you make Lentil Soup with brown rice and spinach:

-Brown the onions and garlic,-Add celery/carrots, pepper paste and salsa, spices cook for 5mins- add lentils, stock, water - cover and cook for 30 mins- add the rice and spinach- cook for 5 more minutes- turn off heat and let settle for 10 more mins.If too spicy, add sour cream :)Number of Servings: 4Recipe submitted by SparkPeople user MRSGEO.


What's The Nutritional Info For Lentil Soup with brown rice and spinach?

The nutritional information for Lentil Soup with brown rice and spinach is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 9.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 2,006.2 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 10.5 g
  • Protein: 13.3 g

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