Appetizers / Soups / Salads

lentil, split pea and rice soup is for Soup.

lentil, split pea and rice soup takes several minutes to prepare.

lentil, split pea and rice soup takes several minutes to cook.

lentil, split pea and rice soup makes 6 servings.

The ingredients for lentil, split pea and rice soup are:

Toast in a large pan until aromatic (about 5 min).
3/4 c lentils
3/4 c split peas
3/4 c brown rice
Then add and cook over low heat for about 1 hour, stirring occasionally.
1 T minced garlic
1 medium onion chopped
1 carrot chopped
1 stalk celery, chopped
6-8 cups water
3 cubes vegetable or chicken bouillon
1 tea. cayenne pepper
1/2 tea. ginger powder

Here is how you make lentil, split pea and rice soup:

Number of Servings: 6Recipe submitted by SparkPeople user PINKPETUNIA.

The nutritional information for lentil, split pea and rice soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 104.2

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 19.8 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 5.5 g
• Protein: 5.6 g