Appetizers / Soups / Salads

Lentil Vegetable Soup with Wild Rice is for Soup.

Lentil Vegetable Soup with Wild Rice takes 15 minutes to prepare.

Lentil Vegetable Soup with Wild Rice takes 45 minutes to cook.

Lentil Vegetable Soup with Wild Rice makes 4 servings.

The ingredients for Lentil Vegetable Soup with Wild Rice are:

3/4 cup lentils, sorted and rinsed
3/4 cup diced carrot
3/4 cup diced celery
3/4 cup chopped onion
1/4 cup wild rice
1/4 cup converted rice (like Uncle Ben's)
2 cloves garlic, minced
1 teaspoon dried oregano
1/4 teaspoon dried thyme
5 cups water
4 teaspoons vegetable bouillon seasoning
1 bay leaf
1 14-1/2 oz. can cut up tomatoes
1 tablespoon Worcestershire sauce
1 tablespoon apple cider vinegar
1/4 cup minced fresh parsley
2 tablespoons minced fresh basil, optional
V-8 or tomato juice or water, optional

Here is how you make Lentil Vegetable Soup with Wild Rice:

Combine all ingredients on the list through the canned tomatoes in a large pot (do not add the Worcestershire sauce, vinegar, parsley or basil yet). Bring to a boil, then simmer until lentils and rice are tender (about 35-45 minutes). Remove the bay leaf. Scoop out about two cups of the soup and blend well in the blender. Return the blended soup to the pot. Now stir in the Worcestershire sauce, the apple cider vinegar, the fresh parsley (and the fresh basil if using). You should have about 8 cups of soup. If you don't have 8 cups, or if you prefer a thinner soup you can stir in some V-8, tomato juice, or water as you wish. Makes 4 servings, 2 cups each.Number of Servings: 4Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Lentil Vegetable Soup with Wild Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 175.5 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 5.7 g
• Protein: 5.6 g

The dietary needs meet for Lentil Vegetable Soup with Wild Rice is Vegan