Appetizers / Soups / Salads

Lentils and Brown Rice soup (re-calculated nutrition) takes several minutes to prepare.

Lentils and Brown Rice soup (re-calculated nutrition) takes several minutes to cook.

Lentils and Brown Rice soup (re-calculated nutrition) makes 7 servings.

The ingredients for Lentils and Brown Rice soup (re-calculated nutrition) are:

6.5 cup Chicken Broth
3 cup Water
1.5 cup Lentils (dry)
1 cup brown rice (dry)
2 large Carrots
1 med Onions, raw
2 stalks Celery, raw

Here is how you make Lentils and Brown Rice soup (re-calculated nutrition):

Combine broth, water , lentils, rice, onions, carrots and bring to a rapid boil. Once it boils, set the temp to low, let simmer and cover. While it simmers for 40 min or so, add as muc salt and pepper as you like for taste. Serving Size: Makes 7 1-1/2 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user TKESLER99.

The nutritional information for Lentils and Brown Rice soup (re-calculated nutrition) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 265.5

• Total Fat: 1.8 g
• Cholesterol: 4.6 mg
• Sodium: 1,190.9 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 2.8 g
• Protein: 19.1 g