Appetizers / Soups / Salads

PPK Lentil soup + brown rice takes several minutes to prepare.

PPK Lentil soup + brown rice takes several minutes to cook.

PPK Lentil soup + brown rice makes 12 servings.

The ingredients for PPK Lentil soup + brown rice are:

2.25 serving Brown rice (1 cup cooked)
2 cup Lentils
1.5 cup 365 Organic Diced Tomatoes
5 serving vegan veggie boullion (1/2 cube) (by CHRYSTEL)
1 medium (2-1/2" dia) Onions, raw

Here is how you make PPK Lentil soup + brown rice:

Be sure to visit the website for full recipe. I added brown rice and took out olives. http://www.theppk.com/2013/03/smoky-tomato-lentil-soup-with-spinach-olives/Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user KG4PVOWIFE.

The nutritional information for PPK Lentil soup + brown rice is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 96.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 56.3 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.7 g
• Protein: 4.2 g