Appetizers / Soups / Salads

Pumpkin and Wild Rice Soup is for Soup.

Pumpkin and Wild Rice Soup takes 5 minutes to prepare.

Pumpkin and Wild Rice Soup takes 20 minutes to cook.

Pumpkin and Wild Rice Soup makes 10 servings.

The ingredients for Pumpkin and Wild Rice Soup are:

1 cup onion Chopped
2 tbsp butter
4 cups chicken broth
1 (16oz) can pumpkin
2 pkgs Uncle Ben's Ready Whole Grain Medley-Brown & Wild rice
1/8 tsp white pepper
1 cup fat free half and half

Here is how you make Pumpkin and Wild Rice Soup:

In large pot, saute onion in butter. Add chicken broth and pumpkin. Heat 10-15 minutes on low stirring occasionally. Meanwhile, heat rice in microwave according to package directions. Add rice and pepper to pumpkin and continue to heat for 10 minutes. Stir in half and half and heat for 3 minutes. Do not boil. Number of Servings: 10Recipe submitted by SparkPeople user PAOMER.

The nutritional information for Pumpkin and Wild Rice Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 149.8

• Total Fat: 4.1 g
• Cholesterol: 6.2 mg
• Sodium: 707.3 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 3.0 g
• Protein: 4.4 g