The recipe Quick Spicy Black Bean and Brown Rice Soup

Made From Scratch Recipes

Quick Spicy Black Bean and Brown Rice Soup recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Quick Spicy Black Bean and Brown Rice Soup!

Quick Spicy Black Bean and Brown Rice Soup

Quick Spicy Black Bean and Brown Rice Soup Recipe
Quick Spicy Black Bean and Brown Rice Soup

What Course Is Quick Spicy Black Bean and Brown Rice Soup?

Quick Spicy Black Bean and Brown Rice Soup is for Dinner.


How Long Does Quick Spicy Black Bean and Brown Rice Soup Recipe Take To Prepare?

Quick Spicy Black Bean and Brown Rice Soup takes 10 minutes to prepare.


How Long Does Quick Spicy Black Bean and Brown Rice Soup Recipe Take To Cook?

Quick Spicy Black Bean and Brown Rice Soup takes 20 minutes to cook.


How Many Servings Does Quick Spicy Black Bean and Brown Rice Soup Recipe Make?

Quick Spicy Black Bean and Brown Rice Soup makes 4 servings.


What Are The Ingredients For Quick Spicy Black Bean and Brown Rice Soup Recipe?

The ingredients for Quick Spicy Black Bean and Brown Rice Soup are:

4 Cups Fat Free Chicken or Vegetable Broth
2.5 Cups Canned Diced Tomatoes
1.5 Cups Canned Black Beans
1.0 Cup Brown Rice (cooked)
0.5 Cup Salsa
1 Carrot. diced
0.5 Cup Onion, diced
0.5 Cup Celery
Chili Powder, Garlic, Cumin, to taste
Cooking spray


How Do I Make Quick Spicy Black Bean and Brown Rice Soup?

Here is how you make Quick Spicy Black Bean and Brown Rice Soup:

Makes about 4, 2 cup servingsSaute onions, carrot and celery in cooking spray and spices. Add a little broth to cook til tender.Add the rest of the broth, and all other ingredients.Heat to boiling and simmer 5 minutesNumber of Servings: 4Recipe submitted by SparkPeople user KIFLUNK.


What's The Nutritional Info For Quick Spicy Black Bean and Brown Rice Soup?

The nutritional information for Quick Spicy Black Bean and Brown Rice Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 858.2 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 9.6 g
  • Protein: 9.7 g

What Type Of Cuisine Is Quick Spicy Black Bean and Brown Rice Soup?

Quick Spicy Black Bean and Brown Rice Soup is Mexican cuisine.


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