Appetizers / Soups / Salads

Roasted Tomato And Wild Rice Soup is for Lunch.

Roasted Tomato And Wild Rice Soup takes 15 minutes to prepare.

Roasted Tomato And Wild Rice Soup takes 80 minutes to cook.

Roasted Tomato And Wild Rice Soup makes 6 servings.

The ingredients for Roasted Tomato And Wild Rice Soup are:

5 teas. olive oil
2 carrots, diced
1 sm. fennel bulb trimmed and diced
1 onion
3 cloves garlic
7.5 cups of water
1 bay leaf
11/4 teas. salt
2 pints cherry tomatoes

Here is how you make Roasted Tomato And Wild Rice Soup:

Heat 2 teas. of oil in large pan. Heat carrots, fennel, onion,and garlic,cook until lightly browned Add water rice and bay leaf, and salt bring to boil. Reduce heat and simmer until grains start to pop and rice is tender, about 45 min. Meanwhile, preheat oven 475. Toss the tomatoes with remaining olive oil and place cut side down . Roast until skins are shriveledand just begin to brown, about 20 min.Add tomatoes and juices to other pan. Cook until heat through. Discard bay leaf.1serving =11/4 cupNumber of Servings: 6Recipe submitted by SparkPeople user SHOLLOW1.

The nutritional information for Roasted Tomato And Wild Rice Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 91.2

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 43.0 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.2 g
• Protein: 2.1 g

The dietary needs meet for Roasted Tomato And Wild Rice Soup is Vegan