Appetizers / Soups / Salads

Shell's Vegetable Soup with Brown Rice is for Soup.

Shell's Vegetable Soup with Brown Rice takes 45 minutes to prepare.

Shell's Vegetable Soup with Brown Rice takes 90 minutes to cook.

Shell's Vegetable Soup with Brown Rice makes 8 servings.

The ingredients for Shell's Vegetable Soup with Brown Rice are:

2 T EVOO (extra virgin olive oil)
2 large sweet onions - chopped
3 large red bell peppers - chopped
6 cups water (hot)
5 tsp Better than Bouillon - vegetable base
2 t coconut oil
2 cloves garlic, crushed (or 2-3 tsp chopped from jar)
3 cups shiitake mushrooms - chopped
1 cup fresh green beans, trimmed and cut in half
5 fresh carrots - peeled and sliced
1/2 cup long grain brown rice dry
1 T Tarragon (dried)
1 t Basil (dried)
Curry Powder to taste (about 1 tsp)
Turmeric to taste (about 1 tsp)
Cayenne Pepper to taste (about 1 tsp)
Black pepper to taste (about 1 tsp)

Here is how you make Shell's Vegetable Soup with Brown Rice:

- heat olive oil in large sauce pan or dutch oven- add onions and peppers to pan and cook on medium hit until moderately softened (not cooked all the way down)- while onions and peppers are cooking, add vegetable stock to hot water and mix well- add water mixture to onions and peppers when they are cooked to soft- with a ladle, remove about half the ingredients from the pan and puree using a blender (I use an immersion blender); then add this puree back into the pot - add remaining ingredients and stir well- bring up to a mild boil, then reduce heat to simmer for ~90 minutes, covered or partially covered is fine, stirring occasionallyServing Size:?makes about 8 1.5-cup servings

The nutritional information for Shell's Vegetable Soup with Brown Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.4

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 460.3 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 4.8 g
• Protein: 3.4 g

The dietary needs meet for Shell's Vegetable Soup with Brown Rice is Vegetarian