The recipe Tomato – Lentil Soup with Brown Rice and Spinach

Made From Scratch Recipes

Tomato – Lentil Soup with Brown Rice and Spinach recipe is a Indian Soup meal that takes 90 minutes to make. If you enjoy Indian for Soup, you will like Tomato – Lentil Soup with Brown Rice and Spinach!

Tomato – Lentil Soup with Brown Rice and Spinach

Tomato – Lentil Soup with Brown Rice and Spinach Recipe
Tomato – Lentil Soup with Brown Rice and Spinach

Brown rice is one of the finest, healthiest ingredients for a soup, wonderful for providing body, and works especially well with lentils. Adding in the fresh spinach brings a burst of colour, flavour and more nutrition.

What Course Is Tomato – Lentil Soup with Brown Rice and Spinach?

Tomato – Lentil Soup with Brown Rice and Spinach is for Soup.


How Long Does Tomato – Lentil Soup with Brown Rice and Spinach Recipe Take To Prepare?

Tomato – Lentil Soup with Brown Rice and Spinach takes 20 minutes to prepare.


How Long Does Tomato – Lentil Soup with Brown Rice and Spinach Recipe Take To Cook?

Tomato – Lentil Soup with Brown Rice and Spinach takes 90 minutes to cook.


How Many Servings Does Tomato – Lentil Soup with Brown Rice and Spinach Recipe Make?

Tomato – Lentil Soup with Brown Rice and Spinach makes 4 servings.


What Are The Ingredients For Tomato – Lentil Soup with Brown Rice and Spinach Recipe?

The ingredients for Tomato – Lentil Soup with Brown Rice and Spinach are:

1 cup brown lentils, soaked for 4 hours and rinsed
2 cups baby spinach, washed and roughly chopped
1 medium celery stalk, whole
1 medium carrot, peeled but left whole
1 bay leaf
1 medium white onion, finely chopped
3 cloves garlic
1 ¼ cups crushed tomatoes
1 cup short-grained brown rice
Pinch saffron or turmeric
Salt and pepper


How Do I Make Tomato – Lentil Soup with Brown Rice and Spinach?

Here is how you make Tomato – Lentil Soup with Brown Rice and Spinach:

Rinse the lentils and cook them for 45 minutes in 2 quarts of water with the celery, carrot and bay leaf.Strain and reserve the broth, discarding the celery, carrot and bay leaf.Sauté the onion in ¼ cup of water with the garlic for about 5 minutes.Add the tomato sauce and cook 2 minutes more. Add the lentils and the spinach, followed by the lentil broth. When the soup comes to a boil, add the rice, saffron, salt and pepper.Cook, stirring occasionally, 30 minutes.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Tomato – Lentil Soup with Brown Rice and Spinach?

The nutritional information for Tomato – Lentil Soup with Brown Rice and Spinach is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 387.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.0 mg
  • Total Carbs: 75.3 g
  • Dietary Fiber: 18.6 g
  • Protein: 18.2 g

What Type Of Cuisine Is Tomato – Lentil Soup with Brown Rice and Spinach?

Tomato – Lentil Soup with Brown Rice and Spinach is Indian cuisine.


What Dietary Needs Does Tomato – Lentil Soup with Brown Rice and Spinach Meet?

The dietary needs meet for Tomato – Lentil Soup with Brown Rice and Spinach is Vegan


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