Appetizers / Soups / Salads

Tomato Soup with Brown Rice is for Soup.

Tomato Soup with Brown Rice takes several minutes to prepare.

Tomato Soup with Brown Rice takes several minutes to cook.

Tomato Soup with Brown Rice makes 6 servings.

The ingredients for Tomato Soup with Brown Rice are:

2 lbs plum tomatoes
2 medium onions, coarsely chopped
1 celery rib, finely chopped
4 large garlic cloves, peeled and minced
3 tsp grated orange peel
1 tsp fresh thyme, finely chopped
1 bay leaf
3 tbsp extra-virgin olive oil
2 tbsp tomato paste
3 cups low-fat, low-sodium chicken stock
0.75 tsp each sea salt and fresh ground black pepper
0.50 cup brown rice
2 tbsp fresh parsley or cilantro, chopped
0.25 fresh chopped basil

Here is how you make Tomato Soup with Brown Rice:

Blanch tomatoes in pot of boiling water to remove skins. Trasnfer skinned tomatoes to bowl of ice water to stop cooking.Cook onions, carrot, celery, garlic, orange peel, thyme and bay leaf in olive oil in a large heavy sauce pan until soft. Add tomatoes with water, tomato paste, chicken stock , salt and pepper and simmer uncovered for 20 minutes. Stir occasionally, breaking up tomatoes. Add rice and simmer 40 minutes until rice is cooked. Remove bay leaf. Add parsely and basil. Stir and serve hot.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user CLAUDINE39.

The nutritional information for Tomato Soup with Brown Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.8

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 602.2 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 3.7 g
• Protein: 4.4 g

Tomato Soup with Brown Rice is Italian cuisine.