Appetizers / Soups / Salads

Vegetable and Rice Soup takes several minutes to prepare.

Vegetable and Rice Soup takes several minutes to cook.

Vegetable and Rice Soup makes 6 servings.

The ingredients for Vegetable and Rice Soup are:

1 T olive oil
1 medium yellow onion, diced
3 cups veggie broth (from homemade or no sodium)
1 quart home canned crushed tomatoes
3 cups frozen mixed veggies (used pict sweet with corn, peas, carrots and green beans)
2 cloves garlic, cut or minced
1 1/3 cups cooked brown rice
spices as desired. I used rosemary, sage, oregano, and a dried cayenne pepper, plus about .5 cup fresh parsley.

Here is how you make Vegetable and Rice Soup:

Heat olive oil. Add diced onion and cook until browned/translucent. Add broth, tomatoes, frozen veggies, and garlic. Bring to a simmer and add rice and spices, simmer for 5-10 minutes. Number of Servings: 6Recipe submitted by SparkPeople user WHITNEYBROOK.

The nutritional information for Vegetable and Rice Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.1

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 53.0 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 6.7 g
• Protein: 5.5 g