Appetizers / Soups / Salads

Wild Rice Soup : 4 Servings is for Soup.

Wild Rice Soup : 4 Servings takes 60 minutes to prepare.

Wild Rice Soup : 4 Servings takes 10 minutes to cook.

Wild Rice Soup : 4 Servings makes 4 servings.

The ingredients for Wild Rice Soup : 4 Servings are:

1 c. wild rice, raw (or 2 c. cooked)
1 T. olive oil
3 green onions, chopped
1 clove garlic, minced
1/3 c. flour
4 c. chicken bouillon
1/2 c. ham, cooked and cubed
1 carrot, finely grated
3 T. pecans or walnuts, chopped
1/4 t. pepper
1 c. half & half, fat free
4 T. parmesan cheese
parsley (optional garnish)

Here is how you make Wild Rice Soup : 4 Servings:

1. Cook rice according to package directions. Can be stored in refrigerator until ready to use, or proceed directly to step 2.2. Saute onions and garlic in oil. Blend in flour and gradually add broth. Cook, stirring constantly until it comes to a boil. Boil 1 minute.3. Stir in ham, wild rice, carrots, pecans and pepper. Simmer 5 minutes. 4. Blend in half and half. Heat to serving temperature.Top each bowl with 1 T. freshly grated parmesan cheese and parsley.4 hearty servings. Number of Servings: 4Recipe submitted by SparkPeople user KARENSUEBURTON.

The nutritional information for Wild Rice Soup : 4 Servings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.8

• Total Fat: 7.0 g
• Cholesterol: 14.9 mg
• Sodium: 436.5 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 2.5 g
• Protein: 11.6 g