Appetizers / Soups / Salads

Wild Rice veggie soup takes several minutes to prepare.

Wild Rice veggie soup takes several minutes to cook.

Wild Rice veggie soup makes 12 servings.

The ingredients for Wild Rice veggie soup are:

*Lundberg Wild Blend Brown Rice, 1 cup
* Onions, small red chopped
* Garlic, 3 large cloves
* Chicken Broth, 7 cups
* Better than Bullion, Chicken, Low sodium, 2 tsp
* Water, tap, 4 cups
* Baby Carrots, raw, quartered lengthwise 311 grams
* Celery, raw, chopped 80 grams
* Mushrooms, canned, drained 96 grams
* Kale, 4 cup, chopped
* Thyme, dried, 1/2 tsp
* Rosemary, ground, 1/4 tsp
* Pepper, black, 1/2 tsp
* Oregano, dried, dash
* Basil, dried, 1/2 tsp
* Bay Leaf, 1/2 small
* Cannellini beans, 1 cup

Here is how you make Wild Rice veggie soup:

Brown bottom of large pot using a small amount of chicken broth. Add chopped onions and garlic to brown slightly. Add wild rice mix and toast stirring frequently.Add remaining ingredients, bring to a boil, reduce heat and simmer 45 minutes.Add beans, stir, recover and simmer an additional 30 minutes.For a vegan version substitute vegetable broth/bullion in place of chicken.Makes 12 - 1cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user KALEAANNE.

The nutritional information for Wild Rice veggie soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 105.1

• Total Fat: 1.2 g
• Cholesterol: 2.9 mg
• Sodium: 787.6 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 3.7 g
• Protein: 4.8 g